The Best Books on Sexuality and Well-being

Through reading, we open our minds, and reading about sexuality will always allow you to see many ways to explore your body and live your intimacy fully. In this article, we bring you 6 books so you can learn about sexuality and well-being.

4 min read

Sexuality and well-being are fundamental aspects of our lives. Reading books on these topics can provide a more profound understanding and tools to improve our intimate and general lives.

Finding the right books or those that easily capture your attention can be challenging; so here, I present a selection of the best books on sexuality and well-being to make your search easier.

"Come As You Are" by Emily Nagoski

Emily Nagoski is a sex educator and author known for her science-based approach to understanding sexuality. In her book, "Come as You Are," she focuses on the science of female sexuality. Nagoski unravels how emotions and environment influence sexual desire, offering a complete guide to understanding and improving a woman's sexual experience.

The book "Come as You Are" is revolutionary in its approach to female sexuality. Nagoski uses current research to explain how each woman is unique in her sexual response and how factors such as stress, self-esteem, and relationship can affect desire. The book also offers practical strategies to manage these factors and improve sexual satisfaction.

"The Joy of Sex" by Alex Comfort

First published in 1972, "The Joy of Sex" is a timeless classic that has been updated to reflect modern attitudes toward sexuality. Written by Alex Comfort, this book offers an illustrated guide to sexual techniques, advice on communication, and the importance of mutual pleasure.

"The Joy of Sex" stands out for its honest and taboo-free approach to sexuality. The detailed illustrations and clear descriptions make it easy to follow and apply in real life. In addition to sexual techniques, the book also addresses topics such as sexual health, communication in relationships, and the exploration of pleasure.

"Sex at Dawn" by Christopher Ryan and Cacilda Jethá

"Sex at Dawn" offers a fascinating perspective on the evolution of human sexuality. Written by Christopher Ryan and Cacilda Jethá, this book challenges traditional ideas about monogamy and explores how prehistory can influence our modern relationships.

Ryan and Jethá use anthropological, biological, and psychological evidence to argue that strict monogamy may not be natural for humans. The book examines how our ancestors lived in more open sexual communities and how this affected their well-being and relationships. Although some of the ideas may be controversial, "Sex at Dawn" offers an intriguing perspective that may help you reevaluate your own beliefs about sexuality.

"The Ethical Slut" by Dossie Easton and Janet W. Hardy

"The Ethical Slut" is a comprehensive guide to consensual non-monogamy. Written by Dossie Easton and Janet W. Hardy, this book explores how to build loving and satisfying relationships outside traditional monogamy, highlighting the importance of communication and consent.

The book addresses various topics, from jealousy and emotional security to negotiating boundaries and managing time. Easton and Hardy offer practical advice and real-life examples of people living in polyamorous or open relationships. Their approach is inclusive and respectful, promoting the idea that love and sex can be as varied as the people who practice them.

"Becoming Cliterate" by Laurie Mintz

"Becoming Cliterate" by Laurie Mintz focuses on closing the orgasm gap and empowering women to take control of their sexual pleasure. Mintz offers practical, research-based advice to improve sexual satisfaction and overcome cultural and personal barriers to pleasure.

Mintz uses an educational and empowering approach to address topics such as clitoral anatomy, the importance of sexual communication, and the deconstruction of myths about orgasm. The book also includes practical exercises and testimonials from women who have learned to enjoy their sexuality more fully.

At Happy Massage, we believe that education is key to a satisfying sex life and support the idea that each individual is unique and deserves the best in this area. We also value the importance of open communication in relationships and the need to question and explore our beliefs for a better understanding of ourselves and our partners.

We also believe that all forms of love are completely valid and that empowerment for a satisfying sex life is crucial for enhancing the enjoyment of pleasure.

I hope this selection of books inspires you and helps you explore and improve your sexuality and well-being. I invite you to discover all our services and visit Happy Massage to experience the pleasure of relaxation.